The famous Hollywood actor Richard Gere has been engaged in the search for happiness as a way of fighting internal storms and finding balance. The “Pretty Woman” star and Golden Globe winner was a student of philosophy before becoming an actor, which led him to discover Buddhism. Gere has devoted his life to meditation and is a well-known activist for human rights. He has defined the conquest of happiness as a daily struggle in which you have to use your heart and mind. Here are his tips for healthier and happier life:
- Forget about your age – after all, it’s just a number;
- Improve the relationships with people around you and you will improve the quality of your skin;
- Wake up with a smile on your face every day;
- Have fun in what you like to do;
- Eat a healthy diet, try not to overeat and balance the proteins, carbs and fats;
- Stay physically active – walk, run or practice some sport every day;
- Try to see every obstacle in your life as a lesson which will make you stronger going forward;
- Be grateful for what you have;
- Learn something new every day to keep your brain sharp;
- Express yourself and listen to others. Open up new channels of communication and learn how to use new technologies;
- Practice art – if you need to, find a teacher who will help you express yourself;
- Avoid toxic and negative people;
- Open your heart and stay true to yourself;
- Do something different every day – take a different path home and try to enter new places;
- Don’t limit yourself in the way you dress, the decoration of your home or music – enjoy something new every day;
- Find some positive news every day and share it with someone you love;
- Practice kindness and detachment, and learn how to receive;
- Judge less or even better, don’t judge at all;
- Live each moment to the fullest.