Today we’re presenting a drink that will boost your metabolism and help you lose weight even while you sleep. The mixture of water, cinnamon and honey is great for your body and one of the best natural ways of losing weight. It will accelerate your metabolism, burn fat and help you maintain your figure while improving your overall health as well.
Here’s how to prepare it:
Ingredients
- ½ a teaspoon of cinnamon powder
- 1 teaspoon of honey
- 200 ml. water
- Lemon juice (optional)
Preparation
Put the water to boil in a pot, then add the cinnamon and simmer the mixture for 30 minutes. Next, leave the water to cool down and add the honey, then put the mixture in the fridge. You can also add some lemon juice for even better effects. Take 1 cup of the drink right before going to bed, and avoid eating anything after consuming it. The drink shouldn’t be taken during the day as the remedy is only effective while you’re at rest.
The remedy is effective thanks to the nutritional content of the ingredients. Honey is a sweet nectar rich in numerous essential vitamins and minerals such as vitamin B, phosphorus, potassium, calcium, magnesium and sodium which will improve your digestion, boost your energy levels, accelerate your metabolism and help you lose weight. It’s the best natural alternative for sugar that can be added to almost anything you can think.
Cinnamon is a healthy sweet spice that can regulate your cholesterol and blood sugar levels, improve your blood flow and prevent various cardiovascular disorders. It can also soothe digestive problems and help you burn the excess fat on your body.
Finally, lemons are rich in numerous beneficial compounds such as vitamin C, calcium, magnesium, potassium, citric acid, bioflavonoids, pectin and limonene which will strengthen your immune system and help your body fight infections.
Besides helping you lose weight, the mixture will also protect you from colds and the flu, relieve inflammatory conditions, prevent digestive problems and stomach cancer and reinforce your immune system. Start drinking it today and you will be healthier and more fit in no time!