One Smoothie Per Day To Control Sugar Level, Clean Arteries, Lose Weight And Lower Cholesterol

Since we were little we have been taught that in order to feel better when we are inflamed or have some health problem what is needed is a good pill and go to the doctor, but the reality is that medicine in previous times was based on natural ingredients and preparations that probably only our … Read more

A 21-Day Walking Plan for Fat Loss

Many people believe that to get the most of exercise they need to do high-intensity workouts. However, this couldn’t be further from the truth. Regarding fitness, it is critical to have the right mindset and understanding of what it takes to keep a healthy lifestyle.  Unless you are a profession or training for a marathon, … Read more