Beets are close relatives to spinach and chard, and their leaves are packed with chlorophyll.
Beets have great nutritional value, and today, the root veggie is used in every part of the world. This vegetable is an excellent blood cleanser. Betacyanin, a chemical found in beets, gives this vegetable its deep color and lowers homocysteine levels.
Eat more beets to get a good portion of iron, calcium, copper, magnesium, phosphorus, and sodium. This vegetable is also abundant in vitamins A, B1, B2, B6, and C. Sweet beetroot is a good source of iodine, manganese, choline, folate, sodium, potassium, fiber and starches.
Betaine in beets lowers the number of C receptive protein, interleukin-6, and tumor corruption factor alpha. Beets can strengthen the cardiovascular system and soothe the body.
Health benefits of beets
Varicose veins
Beets improve the elasticity of arteries and prevent varicose veins.
Blood pressure
Regulate blood pressure by adding beets to your diet.
Detoxification
Choline in beet juice cleanses the liver.
Dandruff
Combine vinegar and beet juice, and rub the resulting remedy onto your scalp.
Bile and liver
Beet juice is efficient in treating bile ailment and toxicities. It cleanses the liver and prevents food poisoning, diarrhea, hepatitis, jaundice, and vomiting.
Acidosis
Beets are alkaline and prevent acidosis, creating an alkaline environment in the body.
Gastric ulcer
Use beet juice and honey to heal gastric juices. Take this remedy 2-3 times a week, preferably in mornings before you eat or drink anything.
Anemia
Iron in beets reactivate and regenerate red blood cells. Copper also improves blood count.
Kidney and gallbladder ailments
Drink beetroot juice to treat and prevent gallbladder and kidney issues.
Atherosclerosis
Beetroot juice can help you get rid of inorganic calcium deposits and prevent the hardening of arteries.
Energy and stamina
Eat beets before your workout to boost your stamina and energy.
Gout
Beet is one of the greatest natural remedies for gout.
Constipation
Beets relieve constipation and ease the passing of bowel movement thanks to their cellulose content.
Pick the right beets
Always buy firm beets with round bottoms. If your beets still have the greens attached, keep them in the fridge for 3-4 days. If there are no greens, consume your beets within two weeks.
Peel your beets before cooking them. If you are into juicing, add some lemon for optimal results.