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If consumed in excess, salt can be highly dangerous for our health. Several studies have shown that it can increase the risk of cardiovascular disease and water retention,

Inflammatory foods are the ones that cause inflammation throughout the body. Inflammatory processes in the tissues and body are often the source for many diseases and can worsen

Sleeping plays a big part in our overall health – it helps our body regenerate and provides us with energy for the next day. Sadly, our lifestyle can

Who doesn’t love popcorn? Popcorn is delicious and the perfect movie snack, but did you know that it’s also beneficial for our health? Popcorn isn’t just a simple

Headaches are one of the most common problems of our time. They can be painful and quite annoying, and may occur on one or both sides of the

Avocado is one of the healthiest fruits you can eat. It has a rich nutritional profile and is very beneficial for our health. Besides the fruit itself, the

Health authorities in the 50s have confirmed that the rubella (MMR) vaccine causes autism, which has caused quite a stir in recent times. Now, even the Federal Vaccine

As most people know, the health of our bones and joints is very important and depends on our diet. The foods we eat provide our body with different

If you think toilet water is bad, you’ll cringe when you learn that ice served at fast food restaurants is even more contaminated! According to one study, ice

If the walls in your home are moldy and you have no clue how to destroy the mold, we have just the thing you need. We’re going to