We all understand how important sleep is for our health, but not everyone gets enough of it. Poor sleep can be caused by a variety of factors ranging from work or school stress to a lack of exercise or vitamin D. In this article, we’ll look at five plants that can help you create a more restful environment in your bedroom and sleep better.
Aloe Vera
Aloe vera is a good plant to have inside because it has so many benefits. It was even listed by NASA as one of their top air-improving plants! Studies have shown that it emits oxygen at night and this may help with insomnia.
Aloe vera is a popular houseplant that can be easily reproduced. It is known as the ‘plant of immortality’ and has a variety of healthy qualities.
Lavender
You can grow your own lavender plant and use the essential oil for a variety of purposes. Lavender is shown to help people relax, get healthy sleep, and reduce crying in babies.
Jasmine
The smell of jasmine has been shown to help people’s sleep quality, alertness, and productivity. The scent of the plant may also help people feel less anxious and stressed.
English Ivy
English ivy is fancy and easy to grow. It can be used as a filter against mold and other agents because it absorbs all of them from the air.It could help you with breathing problems, or if you suffer from asthma and want to feel more relaxed at night.
Snake Plant
Snake plants are a popular indoor plant choice. They are easy to grow, and look great in homes or offices. Snake plants can improve air quality by filtering out air pollutants and improving the atmosphere of a home. There are studies that show snake plants may also help people avoid eye irritation or respiratory problems, or headaches, and may even increase their productivity levels.
Conclusion
If you’re looking for an easy way to improve your sleep quality, consider adding some of these plants to your bedroom. Not only are they aesthetically pleasing, but they also have proven benefits when it comes to helping you fall asleep and stay asleep throughout the night. With a little bit of effort, you can create a sleep-friendly environment in your bedroom that will help you get the rest you need and wake up feeling refreshed and rejuvenated.