Millions of people are bothered by back, hip or knee pain every day and are unable to treat it. According to statistics, 19% of the American population experiences knee or back pain at least once a year. These types of pains may be caused by improper footwear and are difficult to treat, but luckily, the 4 exercises we will show you today will reduce it in an instant.
Warm ups
Before starting, it’s very important to warm up. Tighten your toes first gripping the floor with them and keeping them pressed for 3 seconds. Release them afterwards and repeat 3 sets of the exercise with 10 repetitions per leg.
Ankles
Relieving stiff ankles will significantly reduce your back, hip or knee pain. Just rotate your ankles in the air, then put your feet back on the ground and try to lift one of your legs above your head. Repeat the process with your other leg and do 10 repetitions per leg.
Toes
You should repeat this exercise at least twice a day for best results. Tiptoeing will strengthen the muscles and ligaments on your toes. All you have to do is to walk on your toes for 20 seconds and repeat the exercise a few times per foot.
Catch a pencil
The last exercise is simple – you just need to pick up a pencil with your toes. Just use your fingers to grip the pen and lift it off the ground, then hold the position for 10 seconds before lowering your foot on the ground. Repeat the exercise 5 times per foot.
These exercises will only take 15 minutes of your time and will provide incredible results! Repeat them every couple of days to relieve your back, hip or knee pain in just a short time.