Its holiday season folks, so you’ll probably eat more than usual, right? And you may experience some digestive problems, because half of the food you are going to eat is not healthy at all. Well don’t worry, because we have the right solution for your problem. In this post we are going to show you the best way to fix your digestive problems and to improve your digestion rate in all natural way. These 3 homemade recipes will solve your problem in just 30 minutes.
We all know how important digestive health is. It flushes all the harmful toxins and all the waste we don’t need. That’s why is so important to keep our digestive tract healthy and fully functional for the proper extraction body needs to do. These recipes will boost your metabolism and improve your digestion rate:
Recipe #1: You should drink 2 tbs. of olive oil with a little bit of lemon juice in it. This healthy combo will activate your metabolism and it will boost your digestive system. The best way to use this mixture is to consume it in the morning on empty stomach, or few hours after your first meal.
Recipe #2: Squeeze 2 lemons in a glass with water and drink it.
Recipe #3: You can add 1 tsp. of baking soda in a glass of lukewarm water and drink it. Baking soda soothes bad digestion, but it is not recommended for people who have stomach ulcers.
You can also consider adding more raw fruits and vegetables to your diet. Increase the consumption of whole grain cereals as well. And, don’t forget – drink lots of water. These natural ingredients can help you flush all the toxins out of your body and they will improve your digestion rate. We really hope you enjoyed this post, and please share it with your friends and family. Thanks.