We all love bananas, right? These delicious tropical fruits are loaded with healthy nutrients and they can provide many health benefits for you and your health in general. Many medical experts claim that these delicious and super healthy fruits deserve the name super-food. This delicious tropical fruit contains 3 natural sugars – sucrose, fructose and glucose. Bananas also contain high amounts of fiber. This is why you get instant energy boost, immediately after you eat a banana. Bananas aren’t just good for instant energy boost – they can also prevent and treat many different health conditions.
When bananas ripe – the yellow banana peel turns into brown and spotty. And eventually it turns into dark brown and sometimes even black. And we all throw them in the thrash, because we think it’s rotten. But, we are definitely wrong. The medical experts claim that the more patches a banana has, the riper it is, and the more cancer-fighting antioxidants it contains.These are some of the most important things, bananas can do to your body. Trust me – you’ll never look at bananas the same way, when you are done reading this article.
- Blood pressure
Bananas contain high amounts of potassium, and low amounts of sodium. Well, this can help you lower the high blood pressure levels and protect you against strokes and heart attacks.
- Energy
As we said, bananas are a great food – especially before workout. It contains high amounts of vitamins, minerals and glycemic carbohydrates, which will give your body the energy that it needs. And the potassium is also very useful in preventing muscle cramps.
- Heartburn
Anytime you feel heartburn, you should use this all-natural solution. This delicious tropical fruit can provide the soothing relief that you need when you experience heart burn.
- Depression
You should also know that this delicious tropical fruit can help you fight depression, because it contains high amounts of the amino acid – tryptophan. This amino acid will boost your serotonin levels – the mood hormone. And this will help you will much better, and fight depression and anxiety.
- Constipation
You should also know that bananas contain high amounts of dietary fiber, which will help you with your bowel movements.
- Nerves
Anytime you feel stressed or irritable, you should eat 1 or 2 bananas. Because bananas contain high amounts of Vitamin B6, which can help you calm your nerves.
As you can see, this delicious tropical fruit can provide many health benefits for you and your health in general. So, you should start consuming, at least 2 bananas every day. Thanks for reading and don’t forget to share this article with your friends and family.
https://youtu.be/ruGB10zBtQg